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The latest cooking news, from the most interesting sources, all in one place.

MediterrAsian Kitchen Blog Wed, 29 Mar 2017 15:54:10 GMT  

Asparagus, avocado, corn and feta salad with lemon-basil vinaigrette
Asparagus has such a unique flavor and delicate texture. It’s also low in calories, a good source of dietary fiber and contains plenty of health-giving beta carotene, folate and potassium. The only downside to asparagus, of course, is the infamous ‘Asparagus pee.’ As far back as 1781 Benjamin Franklin noted that “A few stems of […]

Asparagus, avocado, corn and feta salad with lemon-basil vinaigrette

Asparagus has such a unique flavor and delicate texture. It’s also low in calories, a good source of dietary fiber and contains plenty of health-giving beta carotene, folate and potassium. The only downside to asparagus, of course, is the infamous ‘Asparagus pee.’ As far back as 1781 Benjamin Franklin noted that “A few stems of asparagus eaten shall give our urine a disagreeable odor.”

So what exactly is it in asparagus that causes this reaction? It’s actually a compound called  Asparagusic acid that when broken down in the body releases sulfur compounds that typically have an unpleasant scent. But while these sulfur compounds might be a bit smelly, they’re also very beneficial because they have anti-cancer properties. So even though there’s a bit of a downside to eating asparagus, we reckon the benefits far outweigh the risks!

Here’s one of our absolute favorite asparagus recipes — Asparagus, Avocado, Corn and Feta Salad with Lemon-Basil Vinaigrette.

A feast of health from the sea: 40 Mediterranean and Asian fish and shellfish recipes
We’re big fans of seafood and eat a lot of it! Apart from the delicate flavor and health benefits, it’s also the amazing variety that we love. Inspired by traditional Mediterranean and Asian dishes and cooking methods, we’re always coming up with recipes using all sorts of fish and shellfish. From Spanish braises, Provençal salads, […]

Fish and shellfish recipes

We’re big fans of seafood and eat a lot of it! Apart from the delicate flavor and health benefits, it’s also the amazing variety that we love. Inspired by traditional Mediterranean and Asian dishes and cooking methods, we’re always coming up with recipes using all sorts of fish and shellfish. From Spanish braises, Provençal salads, Italian pasta dishes and Greek stews, and around the culinary world to Japanese sushi, Indian and Southeast Asian curries, and Chinese stir-fries — these dishes are deliciously diverse in flavor, yet they all feature seafood as the primary source of nourishment (one of the hallmarks of Mediterranean and Asian cuisines). Seafood is packed with protein, vitamins and minerals, and rich in heart-healthy omega-3 fatty acids.

Best of all, you don’t need to live near the coast to enjoy the benefits of seafood in your diet. You can buy a wide range of frozen fish and shellfish at most supermarkets. Canned seafood is also a really convenient and cost-effective way to eat more seafood.

To help you incorporate more fish and shellfish into your daily diet, here are 40 of our tastiest fish and shellfish recipes.

Salmon recipes

Tuna recipes

Other fish recipes

Shellfish recipes


Wed, 29 Mar 2017 15:54:10 GMT  


About Low Fat Cooking Mon, 27 Mar 2017 10:25:05 GMT  

Pork Medallions with Blackberries
Pork Medallions with BlackberriesThe nice thing about pork tenderloin is that it's quick and easy to cook, even more so if you slice the tenderloin into medallions. About as lean as a skinless chicken breast, pork, while technically a red meat, makes a good alternative to chicken if you're looking to eat some lean protein. It has a rich flavor, so a smallish quantity can be very satisfying. These Pork Medallions with Blackberries make an elegant dish you can serve on a regular weeknight.

Pork with Blackberries Photo © Fiona Haynes, licnesed to About.com

Pork Medallions with Blackberries originally appeared on About.com Low Fat Cooking on Saturday, May 31st, 2014 at 12:36:59.

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Seeing Red
I love to eat fresh strawberries right out of the container, but I also enjoy a number of recipes that include these wonderful red berries. In some recipes, it's fine to use frozen strawberries, as they are frozen shortly after picking. If you can, though, enjoy fresh strawberries only when they're in season, when their flavor and texture are at their absolute best. So if you have a hankering for, say, a fresh strawberry sorbet or some delicious freezer jam, try some of these yummy low-fat strawberry recipes.

Balsamic Strawberries © Fiona Haynes, licensed to About.com

Seeing Red originally appeared on About.com Low Fat Cooking on Wednesday, May 28th, 2014 at 00:34:10.

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The Best Berry Recipes
Nectarine and Berry Salad

I know I ought to delve into all the healthful reasons why we should be eating berries -- chiefly, how they contain disease-fighting antioxidants that can help reduce the risk of cancer and other diseases. And this is important stuff to know. But quite honestly, I love eating berries regardless of their healthful properties. Sweet, in-season berries are quite simply nature's candy. Enjoy them fresh and raw from the farmers market or incorporate them into all manner of recipes from fruit salads to muffins to frozen treats. Here are some of my favorite berry recipes, including the one for this gorgeous nectariine and berry fruit salad.

The Best Berry Recipes originally appeared on About.com Low Fat Cooking on Wednesday, May 28th, 2014 at 00:08:34.

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