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MediterrAsian.com Blog Mon, 22 Mar 2010 15:07:08 GMT  

Tuna & Chickpea Salad
This simple dish is more than just a salad, it’s a complete healthy balanced meal. It’s also one of the most filling salads imaginable because it’s rich in both protein and fiber (protein is very satiating, and fiber is very filling). We experienced just how satisfying this salad is when we had it for lunch the [...]

This simple dish is more than just a salad, it’s a complete healthy balanced meal. It’s also one of the most filling salads imaginable because it’s rich in both protein and fiber (protein is very satiating, and fiber is very filling).

We experienced just how satisfying this salad is when we had it for lunch the other day with a little crusty bread. Between lunch and dinner we usually have some sort of afternoon snack like nuts or chopped fruit — but neither of us had anything to eat until we had a late dinner that night. And we both remarked on how full we’d felt throughout the day.

This salad also makes a tasty and very nourishing sandwich filling. To make a wrap simply spread a little hummus on some flatbread (such as a tortilla), add a couple of tablespoons of the salad down the center and roll up. Alternatively, cut a pita bread in half, spread the inside of each pocket with hummus, then spoon in the salad.

This salad is so versatile you can even heat it up, toss it through pasta, and serve it with a sprinkling of Parmesan. And of course you can simply serve it as a side salad.

Here’s the recipe.

Olympic Star Apolo Ohno Achieves Peak Fitness with a MediterrAsian-Style Diet
Apolo Ohno is a world-class short track speed skater, and the most-decorated American winter Olympian ever — winning a total of eight medals so far (including two golds). But for an elite athlete, he hasn’t always eaten the best diet, often gobbling up ice cream and fast food. But Ohno recently decided to take a more [...]

Apolo Ohno is a world-class short track speed skater, and the most-decorated American winter Olympian ever — winning a total of eight medals so far (including two golds). But for an elite athlete, he hasn’t always eaten the best diet, often gobbling up ice cream and fast food.

But Ohno recently decided to take a more serious approach to his diet.

For over 15 weeks he’s been following a way of eating rich in vegetables, fruits, fish, rice, pasta, and seaweed (that’s right, virtually identical to a MediterrAsian way of eating), and according to Sports Illustrated, he’s now in the best shape of his life.

Not only has his weight dropped from 159 pounds to 144, he’s also lowered his body fat from 10% to 2%. And remarkably his single-leg squats have progressed from 225 pounds each at the start of the 15-week cycle to 400 pounds.

All very impressive stuff! And it’s great to see that he did it without having to rely on some high-tech new eating approach. It just goes to show that the same age-old way of eating that keeps everyday folks fit and healthy can also be used by even the most elite athletes for improving performance.

And speaking of the effectiveness of a MediterrAsian way of eating, there’s an article that’s recently been published on the Voice of America website called “What the World’s Healthiest People Eat.”

Not surprisingly the experts interviewed for the article mainly recommend eating Asian and Mediterranean foods for achieving optimal health and a long life. Sounds like very sensible advice to me!

To read the full article click here.


Mon, 22 Mar 2010 15:07:08 GMT  


Epicurious.com: New Recipes Mon, 22 Mar 2010 15:07:08 GMT  

Braised Pork Shoulder with Potato Fennel Puree

Recipe from Bon Appétit


Eggplant Parmesan Rolls with Swiss Chard and Fresh Mint

Recipe from Bon Appétit


Buttermilk Spice Cake with Pear Compote and Crème Fraîche

Recipe from Bon Appétit



BigOven.com - Recipe Raves Mon, 22 Mar 2010 15:07:08 GMT  

Teriyaki Chicken Burger - BigOven.com
Rate this recipe for Teriyaki Chicken Burger , or create your own favorites list at www.bigoven.com, with over 170,000 recipes. Free iPhone recipe site now available; visit www.bigoven.com for details.

For the full recipe, please visit www.bigoven.com
Lentil Moussaka - BigOven.com
Rate this recipe for Lentil Moussaka, or create your own favorites list at www.bigoven.com, with over 170,000 recipes. Free iPhone recipe site now available; visit www.bigoven.com for details.

For the full recipe, please visit www.bigoven.com
Buttermilk Pancakes - BigOven.com
Buttermilk Pancakes recipe - BigOven.com 4 Servings Grains American-South butter, buttermilk, baking soda, Sugar, AP flour, eggs, Pancakes, vanilla, Main Dish, Breakfast, Grains, American-South, Brunch, baking powder, Winter, Comforting 2 large eggs, at room temperature 2 cups all-purpose flour,...

For the full recipe, please visit www.bigoven.com

http://z.about.com/6/g/lowfatcooking/b/index.xml Mon, 22 Mar 2010 15:07:08 GMT  


http://z.about.com/6/g/homecooking/b/index.xml Mon, 22 Mar 2010 15:07:08 GMT  


http://www.asianonlinerecipes.com/rss/xml-rss2.php Mon, 22 Mar 2010 15:07:08 GMT  


http://www.worldfamousrecipes.com/wp-rss2.php Tue, 16 Feb 2010 00:34:10 GMT  


FoodClassics.com New Recipes Mon, 22 Mar 2010 15:07:09 GMT  

Apple Black Bean Salsa
Recipe: Apple Black Bean Salsa
Recipe Description: Want to try a fruity salsa? Check out this apple black bean salsa. I love it on lime chips, and so do my kids (the ultimate decision makers on food in our house)
Stuffing Covered Pork Chops
Recipe: Stuffing Covered Pork Chops
Recipe Description: You will not find a much easier pork chop dish to make than this. If you are cooking for someone who is not a stuffing fan, it is easy enough to just prepare their pork chop without the stuffing in the same baking dish.
Healthier French Fries
Recipe: Healthier French Fries
Recipe Description: As far as french fries go, these are definitely healthier french fries. They taste just as good as the fatty fries, without all of the unhealthy fat.

RealCajunRecipes.com Last 10 Cajun Recipes Mon, 22 Mar 2010 15:07:10 GMT  

Okra Pilau (Pilaf)
Low country pilau (Okra) loaded with crumbled bacon. From wordnetweb.princeton.edu/perl/webwn -Pilaf is defined as rice cooked in well-seasoned broth with onions or celery and usually poultry or game or shellfish and sometimes tomatoes. This dish fits that description!
My Grandma's Fruit Salad
My Grandmother, Mabel Primeaux, used to make this simple dish. It is delicious. Mix it with vanilla ice cream when you serve yourself - Heavenly!
Red Kidney Bean Soup
Creamy thick hearty soup made from red kidney beans - An interesting fact on the red kidney beans from the USDA. Light red kidney beans are produced on about 60,000 acres nationwide and dark red kidney beans are produced on about 35,000 acres nationwide. Americans use dry edible beans in many ways and sometimes use different varieties in similar ways. This soup is one excellent use for the bean.

Pinoy Cook: Home cooking rocks! Mon, 22 Mar 2010 15:07:11 GMT  

Chocolate cheesecake
In 2007, I baked my first chocolate cheesecake based on a recipe by Nigella Lawson. A couple of days ago, I baked my second chocolate cheesecake and I diverted from that old recipe. I like this one better as it is rich without being overly sweet so I’m updating the 2007 entry. And needless to [...]
Lettuce, pineapple and quail egg salad
A salad made from salvageable items in the fridge and tossed in a home-brewed dressing. Summery, fruity, citrusy and light. If you don’t have quail eggs, you may substitute hard boiled chicken eggs, sliced or cut into wedges. The yellow pepper rings are totally optional. You may even use your preferred salad dressing. First let [...]
Broiled spicy chicken with herbed potatoes and pearl onions
Summer is here and it’s grilling season once again. Here is a recipe for chicken and an accompanying side dish of potatoes and pearl onions that can be cooked in an outdoor grill or in a convection oven including a turbo broiler. Preparation takes little time and is practically mess-free. Clean-up is a breeze too [...]

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