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The latest cooking news, from the most interesting sources, all in one place.

MediterrAsian Kitchen Blog Sat, 29 Apr 2017 04:20:57 GMT  

Mediterranean tuna and white bean salad
We love beans and add them to all sorts of dishes like soups stews, pastas, risottos, and salads like this one. In this salad we toss white beans and tuna — a classic Italian combination — with all the ingredients that you’d normally find in a traditional Greek salad, including cucumber, tomatoes, green pepper, red onion […]

Mediterranean tuna and white bean salad

We love beans and add them to all sorts of dishes like soups stews, pastas, risottos, and salads like this one. In this salad we toss white beans and tuna — a classic Italian combination — with all the ingredients that you’d normally find in a traditional Greek salad, including cucumber, tomatoes, green pepper, red onion and kalamata olives. The dressing, too, is redolent of a Greek salad with olive oil, garlic, lemon and oregano. The end result is a delicious, rustic salad with fresh flavors and wonderful textures that encapsulates the essence of Mediterranean cuisine.

You can use any kind of white bean in this salad including cannellini or navy beans. We mostly use canned beans for convenience, but once in a while we’ll boil up a batch of dried beans, divide them into portions, and freeze. They’re ready to be defrosted overnight in the fridge, or microwaved for a couple of minutes.

Here’s the recipe.

White beans appear in all manner of culinary creations from around the Mediterranean. Here’s a selection of our recipes that feature white beans for you to try:

Soba noodle stir-fry with edamame, mushrooms and bok choy
Stir-fried noodle dishes are very popular throughout Asia, including classics like pad Thai and chow mein. Stir-fried noodles are also popular in Japan, especially Yakisoba which literally means “fried noodles.” It’s traditionally made with stir-fried noodles, vegetables and a little pork or chicken. You would think that with the word “soba” in the title that […]

Soba noodle stir-fry

Stir-fried noodle dishes are very popular throughout Asia, including classics like pad Thai and chow mein. Stir-fried noodles are also popular in Japan, especially Yakisoba which literally means “fried noodles.” It’s traditionally made with stir-fried noodles, vegetables and a little pork or chicken.

You would think that with the word “soba” in the title that yakisoba would use soba (buckwheat) noodles. But the term soba is historically used in Japan to describe any long, thin noodles. And yakisoba typically uses thin wheat noodles.

But we’ve found that soba noodles work really well in stir-fries, so in this version of yakisoba we’ve used actual soba noodles. And instead of pork or chicken, our meat-free version uses edamame beans as the main source of protein. This dish is so tasty and comforting as well as easy and inexpensive.

Here’s the recipe. And if you’re keen to sample more stir-fried noodle dishes from around Asia, here are some of our other delicious recipes you might like to try:

Singapore noodles
Thai lime pepper chicken stir-fry
Heavenly hoisin noodles with baby shrimp
Chicken noodle stir-fry with spicy peanut sauce
Tofu and cashew chow mein
Pad Thai
Spicy Korean squid stir-fry with noodles


http://feeds.feedburner.com/Bigovencom-RecipeRaves Sat, 29 Apr 2017 04:20:57 GMT  


About Low Fat Cooking Mon, 27 Mar 2017 10:25:05 GMT  

Pork Medallions with Blackberries
Pork Medallions with BlackberriesThe nice thing about pork tenderloin is that it's quick and easy to cook, even more so if you slice the tenderloin into medallions. About as lean as a skinless chicken breast, pork, while technically a red meat, makes a good alternative to chicken if you're looking to eat some lean protein. It has a rich flavor, so a smallish quantity can be very satisfying. These Pork Medallions with Blackberries make an elegant dish you can serve on a regular weeknight.

Pork with Blackberries Photo © Fiona Haynes, licnesed to About.com

Pork Medallions with Blackberries originally appeared on About.com Low Fat Cooking on Saturday, May 31st, 2014 at 12:36:59.

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Seeing Red
I love to eat fresh strawberries right out of the container, but I also enjoy a number of recipes that include these wonderful red berries. In some recipes, it's fine to use frozen strawberries, as they are frozen shortly after picking. If you can, though, enjoy fresh strawberries only when they're in season, when their flavor and texture are at their absolute best. So if you have a hankering for, say, a fresh strawberry sorbet or some delicious freezer jam, try some of these yummy low-fat strawberry recipes.

Balsamic Strawberries © Fiona Haynes, licensed to About.com

Seeing Red originally appeared on About.com Low Fat Cooking on Wednesday, May 28th, 2014 at 00:34:10.

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The Best Berry Recipes
Nectarine and Berry Salad

I know I ought to delve into all the healthful reasons why we should be eating berries -- chiefly, how they contain disease-fighting antioxidants that can help reduce the risk of cancer and other diseases. And this is important stuff to know. But quite honestly, I love eating berries regardless of their healthful properties. Sweet, in-season berries are quite simply nature's candy. Enjoy them fresh and raw from the farmers market or incorporate them into all manner of recipes from fruit salads to muffins to frozen treats. Here are some of my favorite berry recipes, including the one for this gorgeous nectariine and berry fruit salad.

The Best Berry Recipes originally appeared on About.com Low Fat Cooking on Wednesday, May 28th, 2014 at 00:08:34.

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