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About Low Fat Cooking Mon, 27 Mar 2017 10:25:05 GMT  

Pork Medallions with Blackberries
Pork Medallions with BlackberriesThe nice thing about pork tenderloin is that it's quick and easy to cook, even more so if you slice the tenderloin into medallions. About as lean as a skinless chicken breast, pork, while technically a red meat, makes a good alternative to chicken if you're looking to eat some lean protein. It has a rich flavor, so a smallish quantity can be very satisfying. These Pork Medallions with Blackberries make an elegant dish you can serve on a regular weeknight.

Pork with Blackberries Photo © Fiona Haynes, licnesed to About.com

Pork Medallions with Blackberries originally appeared on About.com Low Fat Cooking on Saturday, May 31st, 2014 at 12:36:59.

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Seeing Red
I love to eat fresh strawberries right out of the container, but I also enjoy a number of recipes that include these wonderful red berries. In some recipes, it's fine to use frozen strawberries, as they are frozen shortly after picking. If you can, though, enjoy fresh strawberries only when they're in season, when their flavor and texture are at their absolute best. So if you have a hankering for, say, a fresh strawberry sorbet or some delicious freezer jam, try some of these yummy low-fat strawberry recipes.

Balsamic Strawberries © Fiona Haynes, licensed to About.com

Seeing Red originally appeared on About.com Low Fat Cooking on Wednesday, May 28th, 2014 at 00:34:10.

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The Best Berry Recipes
Nectarine and Berry Salad

I know I ought to delve into all the healthful reasons why we should be eating berries -- chiefly, how they contain disease-fighting antioxidants that can help reduce the risk of cancer and other diseases. And this is important stuff to know. But quite honestly, I love eating berries regardless of their healthful properties. Sweet, in-season berries are quite simply nature's candy. Enjoy them fresh and raw from the farmers market or incorporate them into all manner of recipes from fruit salads to muffins to frozen treats. Here are some of my favorite berry recipes, including the one for this gorgeous nectariine and berry fruit salad.

The Best Berry Recipes originally appeared on About.com Low Fat Cooking on Wednesday, May 28th, 2014 at 00:08:34.

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